ABOUT US
Our mission is to help women heal naturally through yoga by offering programs that are simple, sustainable, and soulful — whether it’s balancing hormones, managing PCOD or thyroid, reducing stress, or losing weight.
Yoga changed my life — and now, I help other women experience that same transformation from the comfort of their homes.
Core Values Behind Our Teaching
💖 Empathy
Every woman’s journey is different. I meet you where you are — with understanding, patience, and care.
🔥 Transformation
My programs go beyond weight loss — they help you heal from within and feel confident in your body again.
🌿 Simplicity
No complicated routines or diets — just consistent, doable practices that fit your real life.
🧘♀️ Authenticity
Rooted in classical yoga, every class blends tradition with a modern, heart-centered approach.
Meet the Team
Harika Reddy
Founder of Harika’s Yoga and a certified yoga educator with an M.Sc. in Yoga. She has over 10 years of experience and has trained more than 800 women online. Harika specializes in yoga for hormonal balance, weight loss, and emotional wellness. Her calm, mindful teaching style creates a safe and supportive space for transformation. She blends traditional wisdom with modern guidance to help women heal from within.
Gouthami Reddy
Gouthami brings a burst of energy to every session! Her lively presence keeps students inspired, active, and engaged — whether in group classes or transformation programs. She's known for her sharp eye, motivating spirit, and the way she makes even the toughest flows feel empowering. Our students love her vibrant energy and personal care.
What Makes Our Teaching Unique?
- Special focus on women’s wellness – hormonal balance, PCOD/PCOS, thyroid, fertility, and more
- Structured yet flexible online classes for every level
- Personal guidance, consistent follow-up, and emotional support
- Integration of yoga, pranayama, meditation, and lifestyle coaching
- Blend of traditional yoga philosophy with modern wellness needs, making practices deeply relevant and impactful for today’s lifestyle
- Options for group, personal, prenatal, and teacher training programs
- A warm, non-judgmental space where every woman feels seen, supported, and empowered
- Proven results — students experience visible transformations in weight, mood, sleep, energy levels, and confidence within weeks
“Your mat is a mirror. When you show up for yourself, change begins.”
Whether you’re looking to feel stronger, sleep better, manage your weight, or just feel like you again — I’m here to support you every step of the way.
