demop - harikasyoga.com

You’re always tired… But you keep going...

Your back aches… but you still keep going for your family.
You feel exhausted — physically and emotionally — but never prioritize yourself.
Your hormones feel out of balance… and you’re tired of guessing what’s wrong.
You’ve tried everything — workouts, diets, even doctors — but nothing really helped.
You feel heavy, stuck, or moody… even when you’re eating “right.”
You just want your energy, focus, and peace back — without confusion or pressure.

📅 Start Any Day
Regular Classes

⏰ Weekday Slots
6–7 AM | 7–8 AM | 5:30–6:30 PM

⏰ Weekend Slot
8–9 AM

📍 Where
Zoom

🌐 Language
English

Why You Should Join This ₹99 Workshop

These are not just problems — they are signs your body needs care. And you don’t have to fix them alone

Meet Your Instructor

P.Harika (MSC Yoga)

Hi, I’m Harika — a certified yoga instructor with a Master’s degree and currently pursuing my Ph.D. I’ve guided 800+ women to better health through simple, supportive yoga.

This ₹99 session is your chance to experience the same care and personal guidance — even if you’re a beginner.

This is not just a Yoga class. It’s a full circle of healing

What Students Are Saying

Hi Harika, Thank you for your support during our sessions. You explained everything in a way that was easy to understand and I could actually follow. I’ve already started noticing improvements in my energy and eating habits. I also liked how you listened to my concerns and adjusted the plan to fit my lifestyle. I really appreciate your guidance and look forward to continuing with your help.

Its been few months i joined "Harikas Yoga". My morning yoga routine helps me to be active and start my day with positivity. These sessions and diet made my vitamins levels and thyroid normal. Previously i used to sleep late at nights but now im able to sleep in time peacefully. All thanks to harika. She observes all my postures and correct them. Whenever i have done the posture perfectly, she appreciates me and that makes me feel "yea im doing it" and motivates me to strech myself more. She is the best.

Hi Harika, I just wanted to say a big thank you for the amazing support you’ve given me over the past two weeks! Your nutrition plan has been so effective—I’ve already lost 2 kgs with the detox and main diet, and I feel so much better overall. I’m also really enjoying the yoga sessions you’ve involved me in—they’ve added a lot of positivity and balance to my routine. Truly appreciate your guidance and dedication. Looking forward to continuing this journey with you! Harika and Gouthami, the yoga instructors, are extremely knowledgeable and attentive. They provide individual attention, ensuring we achieve the correct poses every time. Overall, I am very happy to be a part of this community and highly recommend it to everyone with full confidence

Living a healthy lifestyle is something that all look forward for, be it a physical activity or eating habits. ‘Harikas Yoga’ helps us attain both of it. I really appreciate the way Harika guides us through the 1hr session with so much of calmness in her voice and ease us through all the yoga postures. Balancing between work life and exercise, I had to look for other places where I can manage with the time schedule. However, I was never satisfied and comfortable doing it. I had to join back just for Harika. That’s the power she has with her classes. Never have I ever enjoyed any classes as she does it. Glad I’m back to her sessions. Would highly recommend her classes if you’re looking for the perfect yoga teacher. 😇

For Women Only

Frequently Asked Questions

Will this help with PCOD, thyroid, or hormonal imbalance?

Yes. These classes are designed specifically to support women with hormonal issues using safe, science-backed yoga and breathwork practices.

I haven’t done yoga before. Can I still join?

Absolutely. The sessions are beginner-friendly, slow, and focused on healing — no experience needed.

Is this a workout class or a therapy session?

This is a healing space. You won’t be pushed to perform — we focus on feeling better, not doing more.

What if I have back pain or stiffness? Will yoga make it worse?

No — in fact, the yoga we do is gentle and designed to relieve pain and stiffness. Many women feel lighter and more mobile within just a few days.

Will I get personal guidance from Harika?

Yes. You will receive personal attention in every class, and you can also reach out to Harika directly for support, guidance, and motivation.

Is there any diet or food plan included?

Yes! You’ll receive simple, practical diet tips that support PCOD, hormonal health, and weight balance — without giving up your favorite foods.

What if I miss a class?

Life happens! If you miss a class, you can stay connected through the WhatsApp group, and Harika will guide you on how to stay on track.

Can I do these sessions during my period?

Yes. Harika will guide you on how to modify or rest safely during your cycle — your comfort always comes first.

I feel too tired to even attend class. What should I do?

That’s exactly why you should start. These classes are designed for women who feel exhausted — and within a few days, you’ll notice a big shift in your energy and mood.

How soon will I start seeing results?

Most women begin to feel lighter, calmer, and more energetic within the first 7–10 days. With regular practice, deeper healing continues naturally.