3-Day Women’s Wellness Yoga Masterclass

3-Day Women’s Wellness Yoga Workshop

For PCOS, PCOD, Hormonal Imbalance, Weight Gain, Thyroid, Stress & Back pain

🔔 Upcoming Batch:
May 26, 27, 28 (Mon–Wed) • 6:00–7:00 AM
Limited Spots – Book Now!

📅 DATE
May 26, 27, 28

⏰ TIME
6 – 7 AM

📍 WHERE
Zoom

🌐 LANGUAGE
English / Telugu

What Will You Experience in These 3 Transformative Days?

Who should join ?

Feeling completely drained after work, with no energy left for yourself or your family?

Struggling with stubborn weight gain, hormonal imbalances, and feeling like nothing you try is working?

Waking up tired even after a full night’s sleep, battling stress, anxiety, or emotional ups and downs every day?

Dreaming of feeling light, balanced, and energetic — but stuck in a cycle of PCOD, thyroid, stress, or back pain?

Special Gifts for Participants

Meet Your Instructor

P.Harika (MSC Yoga)

Harika is a certified yoga instructor with a Master’s degree in Yoga and currently pursuing her Ph.D. She specializes in helping women heal naturally through yoga, focusing on hormonal balance, stress relief, and overall wellness. With her expertise, she has guided over 800 students toward better health, making yoga simple, powerful, and accessible for every woman.

What Students Are Saying

Hi Harika, Thank you for your support during our sessions. You explained everything in a way that was easy to understand and I could actually follow. I’ve already started noticing improvements in my energy and eating habits. I also liked how you listened to my concerns and adjusted the plan to fit my lifestyle. I really appreciate your guidance and look forward to continuing with your help.

Its been few months i joined "Harikas Yoga". My morning yoga routine helps me to be active and start my day with positivity. These sessions and diet made my vitamins levels and thyroid normal. Previously i used to sleep late at nights but now im able to sleep in time peacefully. All thanks to harika. She observes all my postures and correct them. Whenever i have done the posture perfectly, she appreciates me and that makes me feel "yea im doing it" and motivates me to strech myself more. She is the best.

Hi Harika, I just wanted to say a big thank you for the amazing support you’ve given me over the past two weeks! Your nutrition plan has been so effective—I’ve already lost 2 kgs with the detox and main diet, and I feel so much better overall. I’m also really enjoying the yoga sessions you’ve involved me in—they’ve added a lot of positivity and balance to my routine. Truly appreciate your guidance and dedication. Looking forward to continuing this journey with you! Harika and Gouthami, the yoga instructors, are extremely knowledgeable and attentive. They provide individual attention, ensuring we achieve the correct poses every time. Overall, I am very happy to be a part of this community and highly recommend it to everyone with full confidence

Living a healthy lifestyle is something that all look forward for, be it a physical activity or eating habits. ‘Harikas Yoga’ helps us attain both of it. I really appreciate the way Harika guides us through the 1hr session with so much of calmness in her voice and ease us through all the yoga postures. Balancing between work life and exercise, I had to look for other places where I can manage with the time schedule. However, I was never satisfied and comfortable doing it. I had to join back just for Harika. That’s the power she has with her classes. Never have I ever enjoyed any classes as she does it. Glad I’m back to her sessions. Would highly recommend her classes if you’re looking for the perfect yoga teacher. 😇

Ready to Begin Your Healing Journey?

🌸 Upcoming Workshop Dates & Timings

Dates	Days	Timings
May 26, 27, 28	Mon, Tue, Wed	6:00 AM – 7:00 AM
May 29, 30, 31	Thu, Fri, Sat	7:00 AM – 8:00 AM
June 1, 2, 3	Sun, Mon, Tue	8:00 AM – 9:00 AM
June 4, 5, 6	Wed, Thu, Fri	6:00 AM – 7:00 AM

Frequently Asked Questions

I'm a beginner. Can I still join this workshop?

Absolutely! 🌸 This workshop is designed for all levels — even if you’ve never done yoga before. I guide you step-by-step with easy and effective practices.

What will happen after I register?

After you register, you will receive a WhatsApp confirmation message. You can reply to confirm which upcoming batch you want to join, and you will receive the Zoom link accordingly. If you miss a session, you will also receive a 24-hour recording link.

What is included in the 5-Day Detox Bonus?

🎁 Along with the 3-Day workshop, you get access to a 5-Day Detox Program which includes:

5 days of live detox yoga sessions (3 sessions from the workshop + 2 from regular sessions)
A special 5-Day Detox Diet Plan shared with you via WhatsApp.

What if I miss one of the three live sessions?

No worries! 🌸 If you miss a live session, I will provide you with a 24-hour recording link, so you can still complete the practice at your convenience.

What should I bring or prepare for the classes?

All you need is a yoga mat, a bottle of water, and a quiet space at home. Wear comfortable clothes — and keep an open mind for your healing journey! 🧘‍♀️

Are the 5 Days of Detox Yoga Classes included for free?

Yes! 🎁 As a special bonus, you get access to 5 Detox Yoga recorded classes after completing the 3-day workshop — absolutely free!

I have PCOD/Thyroid/Back Pain. Is it safe for me to join?

Yes. 🌿 The yoga flows and detox practices are specifically designed for women’s health issues like PCOD, PMS, hormonal imbalance, thyroid, stress, and mild back pain. However, if you have any serious condition, please consult your doctor first.