200 Hour Online Yoga Teacher Training Certification Course
COURSE DURATION
45 days
ONLINE mode
July 1st – August 15
6.00 – 8.00 AM
5-7 Students per batch
Choose from a range of extensive and exceptionally useful 200-hour yoga teacher training at Harika’s Yoga teacher training courses. We at Harika’s Yoga offer a profound 200-hour yoga teacher training which is intended for amateurs and middle specialists wanting to become proficient yoga teachers.
For the ones who are hoping to do an extended yoga course for individual reasons like well-being, health or to connect more spiritually will likewise benefit from this program. Our 200 Hour teacher training is with RYT 200 Yoga Alliance Certification. Following to finishing this 200-hour yoga teacher training course, one can enrol with Yoga Alliance as an RYT 200.
This course incorporates every one of the mechanisms for yoga educators to construct a deep and strong foundation for and track down their own exceptional way of teaching. It is a comprehensive, completely online program that incorporates all the support during the course training period. For yoga seekers, this experience can be an achievement in their journey to find out about the old tradition, its practices, standards, and ideas.
Course Curriculum
- What is Hatha yoga?
- Some advantages of Hatha yoga
Ayurveda says that ama or the toxic and undigested waste material will in general get settled in the empty spaces of our body, the joints. That is the reason we practice Sukshma Vyayama, to release any such pollutants. Our joints give us portability by interfacing two bones, permitting us to move, as opposed to being firm similar to a log of wood.
- Standing series of asans
- Kneeling series of asana
- Sitting series of asanas
- Lying on stomach series of Asana
- Supine series of asanas
- Inversion series of asana
- Asana benefits and its contra-indications
- Primary Series explanation
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandhas in series
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushumna?
Seven main practices of Pranayama
- Bhastrika
- Kapalbhati
- Bahya
- Anulom Vilom
- Bharmari
- Ujjayi
- Pranav
- Practicum of
- Gyan Mudra Gesture of knowledge
- Vayu Mudra Gesture for air
- Prana Mudra Life-force seal
- Shunya Mudra Mudra of Emptiness
- Apan Mudra Mudra of Digestion
- Surya Mudra Mudra of sun
- Varun Mudra Mudra of Water
- Ling Mudra Mudra of Heat
- Darshanam
- Information, Knowledge and Wisdom
- What is Self-Realization & Liberation? Why?
- The Five Koshas (bodies)
- The Four faculties of Mind –Field
- Five Stages of Mind -Field
- The Four Foundational Pillars of life
- What is the Waking state in Yogic Science?
- What is the Dreaming state in Yogic Science?
- What is a Deep sleep state in Yogic Science?
- Eight limbs of Yoga of Patanjali
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How Shat Kriya practices give benefits to a body?
- How Pranayama practices are beneficial to the various systems of the body?
- How asana practices give various effects on the Joints, Spine and Muscular system?
- The Structure of the Spine and its movement in yoga
- Types of Contraction in the Muscular system
- Know the basic studies and types of Joints to avoid injury during Asana classes
- Studies and discussion about the Spine according to a Yogic point of view
- Meditation
- What is the difference between Dharna and Dhyana?
- How to align oneself into Effortless Meditation
- Types of Meditation
- Breath Awareness Meditation
- Mantra Awareness Meditation
- Visualization and Meditation
- Mindfulness Meditation
- What is Yoga Nidra?
- What is Sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from the Satyananda tradition
- How Yoga Nidra practices cure insomnia problems
- Adjusting in Shavasana
- Introduction of Shat Kriya according to Hatha Yoga
- Practicum of Jal Neti (Cleansing Mucus or blockages from nasal passages and sinuses)
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
The course will have the following topics to cover for a deeper understanding of the overall perception and grasping.
- Disciplines of yoga teachers and students
- The scope of listening, presence, Directive and Non-Directive Dialogue
- How important is Demonstration
- What are the preparations for classroom
- How to Sequence the Class
- How to describe the practice, techniques, and delivery in teaching a class
- What is Ayurveda?
- How Ayurvedic science helps in Yogic life?
- How Six tastes can balance the mind and body?
- What are the three main mind-body constitutions?
- What is health mean in Ayurveda?
200 Hour Teacher Training Certification Course
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Live sessions
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Recordings of all classes
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E-Copy (PDF) of TTC manual.
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Yoga Alliance Certification.