The Four Pillars of Our Practice
🌿 BALANCE
Restore your hormonal health and bring your body back into harmony with yoga sequences designed for PCOD, thyroid, and irregular cycles.
🔥 STRENGTH
Build inner and outer strength with yoga flows that tone your body, improve flexibility, and boost your metabolism naturally.
😌 CALM
Let go of stress and anxiety with breathwork, guided meditation, and practices that support deep relaxation and restful sleep.
🧘♀️ FLOW
Join live Zoom classes daily, flowing from your mat into mindfulness. Practice from anywhere, anytime, with expert guidance.
Our Classes
TRANSFORMATION PROGRAM
Achieve a complete mind-body makeover with personalized yoga, diet tracking, and expert support. Designed to help women balance hormones, lose weight, and feel empowered every day.
- Lose up to 3 kg per month
- Balance hormones (PCOD, Thyroid, PMS)
- Reduce bloating & boost digestion
- Improve mood, sleep, and energy
- Increase flexibility & strength
- Personalized diet tracking & 24/7 motivation
GROUP CLASSES
Daily group yoga sessions for all fitness levels, focusing on strength, flexibility, stress relief, and breath awareness. Choose any batch and build a consistent, balanced practice. Stay committed, stay supported — grow physically and mentally through a vibrant community.
- Full-body strength & flexibility
- Reduced stress and anxiety
- Better posture and alignment
- Breath awareness & calmness
- Attend any batch on any day
PERSONAL CLASSES
Experience 1-on-1 customized yoga sessions tailored to your body, goals, and lifestyle. Get expert guidance, mentorship, and a flexible plan to achieve deeper personal growth.
- Custom plan for your unique body and goals
- Personalized yoga & breathwork routines
- One-on-one mentorship and feedback
- Focus on weight loss, stress, women's health
- Support via WhatsApp between sessions
PRENATAL CLASSES
Safe, trimester-specific yoga classes designed for expecting mothers. Focus on gentle movement, emotional wellbeing, and a healthy pregnancy journey with personalized attention.
- Customized sessions per trimester
- Safe postures, breathing & gentle movement
- Relief from back pain, fatigue, swelling
- Improved sleep and emotional wellbeing
- Pregnancy-safe diet plan with 24/7 support
HARIKA REDDY
Yoga Instructor
Hi, I’m Harika Reddy, a passionate yoga instructor with over 10 years of experience in guiding women toward holistic health and emotional well-being. I hold a Master’s degree in Yoga (MSc Yoga) and have trained more than 800 students online across the globe.
My journey began with a simple goal — to help women heal and thrive through the ancient science of yoga. Over the years, I’ve specialized in offering online yoga classes for hormonal balance, PCOD, thyroid health, weight loss, prenatal and stress management.
Whether you’re a beginner or someone looking to deepen your practice, I create sessions that are safe, empowering, and personalized to your needs. I believe yoga isn’t just about flexibility — it’s about finding balance, clarity, and strength in every area of your life.
Why Women Choose Harikas Yoga ?
✅ Personalized programs
No two journeys are the same — and neither are our yoga sessions. We craft customized routines that evolve with your needs, helping you make real progress whether you’re a beginner or looking for therapeutic support. Your body, your goals, your flow.
✅ 24/7 diet support
Transformation takes daily support, not just daily yoga. Our diet support goes beyond meal plans — we offer ongoing check-ins, motivation, and real-time guidance that keeps you aligned and accountable, every single day.
✅ Women-centric approach
From hormonal shifts to emotional wellness, we center everything around you. Our space is safe, inclusive, and made for women navigating PCOD, PMS, thyroid issues, pregnancy, or simply seeking balance. You’ll feel heard, held, and guided with care.
✅ Global certification (for TTC)
Our Yoga Alliance–accredited TTC doesn’t just teach you to instruct — it helps you embody the role of a confident, skilled teacher with a certificate that opens international doors. Whether you dream of teaching or deepening your knowledge, this is your launchpad.
BEFORE & AFTER RESULTS
Begin Your Yoga Journey Today
Explore flexible yoga plans designed for your goals, schedule, and lifestyle.
Choose the path that supports your growth — and take your first step toward a healthier, happier you.
