95 Hour Pre & Postnatal Yoga Teacher Training Certification Course
COURSE DURATION
15 days
ONLINE mode
August 1st – August 15th
10.00 – 12.00 AM
5-7 Students per batch
If you wish to turn into a Pre-natal Yoga teacher this is the right course for you. Pregnancy is quite possibly the most beautiful and testing time in a lady’s life, with changes to hormones, changes to the body, and the development of a new soul inside. Supporting a female through her pregnancy to ensure that she is in her ideal well-being physically, emotionally, and spiritually is perhaps one of the most beautiful ways we can help. In the circumstance that this is for you, why pause – take our online 95 hours pre & postnatal teacher training course.
The superiority is that now you can take the course online from the comfort of your own home, you can learn at your own speed so you can truly soak yourself in this magnificent course while learning about a mother and the changes in her body during pregnancy. The 95-Hour Pre-natal Course at Harikas yoga can assist you with finding another domain of supporting students through their extraordinary time.
The most astounding part of Harikas Yoga 95-hour prenatal course is that it comprises live sessions, pre-recorded classes, PDF notes, and post-study support. Besides this, you get a Yoga alliance certificate declaration, which determines the authenticity of the course. Aside from that, you get a ton of different advantages. Through this online course, you will learn or have some expertise in another stream, and support ladies. The course at Harikas Yoga will assist you with uncovering different parts of pregnancy and the interaction to sustain the child even before birth. Our 95 hr pre & post-natal yoga teacher training is for those who wish to learn and want to become qualified Yoga Alliance Prenatal Yoga Trainers.
Course Curriculum
- Importance of Yoga in Pregnancy
- Role of a teacher in Prenatal Yoga
- Different Stages in Pregnancy
- Understanding & creating the foundation of different Practices
- How Yoga practices can make your delivery Safe and Smooth?
- How can Yoga aid in Normal Delivery?
- Overview of Practices in the various phases of Pregnancy
- Preparation for conception
- Knowing your Pregnancy
- Understanding Fertility Issues and addressing them
- Miscarriages & Abortion, Complications & Conditions
- Understanding Safe & Unsafe Practices in various stages of pregnancy
- Importance of Fetus Talk in Pregnancy
- Labour and Delivery
- Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
- Precaution and Contraindications of Asana
- Simple Adjustment & Alignment for Pregnancy
- Practices include
- Warm-up
- Surya Namaskar
- Standing Asana
- Sitting Asana
- Supine Asana
- Twisting Asana
- Kneeling Asana
- Forward Bending Asana
- Backward Bending Asana
- Relaxation
- Labour Pose for Child Birth
- Menstrual Cycle & Female Reproductive System
- How Conception happens
- Fetal development
- Hormonal Changes during Pregnancy
- Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
- Pregnancy-related Complications and conditions
- Post-Partum Physiological Changes
- Importance of Garbha Samskara
- Mantra for the overall well-being of Mother& Fetus
- Mantra for Overcoming Pain
- Mantra for Gaining Mental strength
- Understanding the Bandhas and their importance
- Understanding the Mudras and their importance
- Difference between Mudra, Bandha and Kegel Practice
- Practice Different Mudras & Bandhas
- Kegel Practice
- Incorporating Bandha Practices in Pranayama
- Incorporating Mudra Practices in Pranayama & Meditation
- Mudra Practice for Normal Delivery Process
- Why Pranayama is Important during Pregnancy
- Therapeutic aspect of Pranayama
- How the various Pranayama in the 3-trimester phase, helps a mother to find balance
- How Pranayama takes care of Hormonal changes in the Body
- Learning Different techniques of Pranayama with variations
- How to prepare the body for labour through breath awareness
- Why Meditation is Important in Pregnancy
- Understanding the benefit of Meditation in different trimesters
- Different Techniques of Meditation and practices
- Visualization aspect of Meditation during pregnancy
- Introduction to Yoga Nidra
- Importance of Yoga Nidra during Pregnancy
- Different Techniques of Yoga Nidra
- Practices during different stages of pregnancy
- Nutrients that help during Pregnancy, post-delivery and breastfeeding
- Foods to avoid and include in your diet during pregnancy
- Understanding your own Doshas (Prakriti)
- Understanding the tastes and their effect on your body
- Ayurvedic herbs information which can be adapted during pregnancy
- How Lifestyle plays a vital role in pregnancy
- 8 Limbs of Yoga
- Panch Kosha and its impact on Pregnancy
- 4 Pillars which impact a baby – Food, Sleep, Sex and Fear
- How do you connect with your Baby before and after birth?
- Postnatal Care of New Mother and Baby
- PPD – Post-Partum Depression and its Solution
- Various practices to reconnect with your body after delivery
- How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal
- Trimester-specific lesson plans
- Discussion about General sequencing
- Guidelines for Yoga asanas, modifications, and contraindications
- Teaching Practices
- Assessments/Group Discussions/Case Study/Videos
95 Hour Pre & Postnatal Yoga Teacher Training Certification Course
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Live sessions
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Recordings of all classes
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E-Copy (PDF) of PYTTC manual.
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Yoga Alliance Certification.