Nutrition & Diet Certification Course

COURSE DURATION

15 days

ONLINE mode

Septmeber 1st – September 15th

2.00 – 4.00 PM

5-7 Students per batch

 A proper “Yogic Nutrition” depends on Ahimsa, which is an idea that implies that no damage should come to a conscious living being. Hence, a valid “yogic nutrition” will be veggie lover. In the nutrition course at Harika’s yoga we will examine food and an overall nutrition as it adds to your physical and mental prosperity, which are central places of yoga wellness. Of all the elements that add to typical  wellness and wellbeing, diet assumes a key part in assisting you with accomplishing your objectives, and yoga is no exemption. Truth be told, one of the most impressive method for recovering and adjusting the body and psyche with yoga, is honest nourishment.

Course Curriculum

  • Health and wellbeing
  • Food and nutrition introduction
  • What should be there in a balanced healthy meal (Food groups- Milk, cereals, pulses, meat, fruits, vegetables, oil and sugar)
  • State wise healthy options
  • Nutrients introduction (Micro and Macro Nutrients)

Macronutrient

  1. Carbohydrate
  2. Protein
  3. Fats
  4. Water

Micronutrient

  1. Vitamins and Minerals

  • Common Vitamin and mineral deficiencies (Vitamin D/ Vitamin B12/ Folic Acid/ Iron/ Calcium/ Magnesium)
  • Common Medical conditions Introduction (Diabetes/ PCOS/ Weight gain/Weight loss/ Menopause/ Thyroid/ Cholesterol/ Period problem/ infertility
  • Ideal Body weight
  • Body Mass Index
  • BMR (Body Mass Index)
  • Macros Calculation (Carbohydrate, Protein and Fats)
  • Case studies
  1. Diabetes
  2. Weight Management
  3. PCOS
  4. Menopause
  5. Cholesterol
  6. Newborn: Pregnancy, post delivery and Lactation
  7. High Blood Pressure & Heart Failure
  8. Thyroid
  9. Kidney Failure

Nutrition & Diet Certification Course

₹ 15,000
  • Live sessions
  • Recordings of all classes
  • E-Copy (PDF) of N&DC manual.
  • Yoga Alliance Certification.
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