Welcome to Harikas Yoga
Yoga has never merely been an exercise; it has always been more. It has always been more of a philosophy or way of life for maintaining a healthy mind and body.
Our Popular Classes
Weekday Yoga
Weekday Yoga Classes
can help with hormonal imbalance,
weight loss, thyroid issues, PCOD,
infertility, flexibility, stress, anxiety,
and sleeplessness, as well as posture
correction.
Weekend Yoga
Weekend Yoga Classes
can help with hormonal imbalance,
weight loss, thyroid issues, PCOD,
infertility, flexibility, stress, anxiety,
and sleeplessness, as well as posture
correction.
Meditation & Pranayama
Meditation and Pranayama classes
may benefit your health to reduce stress, improves sleep quality, increase mindfulness, improves lung function.
Face Yoga
Face Yoga relieves tension, stress,
and concern, maintains vour face
looking cheerful and fresh all the time,
and aids in face contouring.
Advanced Yoga
Advanced Yoga helps to improve
flexibility, strength, toning and
stamina.
Prenatal Yoga
Prenatal Yoga reduces headaches,
nausea, and low back discomfort while
increasing strength, flexibility, and
sleep.
Elderly Yoga
Yoga for elderly programme is designed for all the men and women above 40 years focusing on health concerns(Joint pains,Diabetes,high/low BP,Sciatica,Back pain,Over weight,Gastric issues,Menopose,Constipation,Stress,Anxiety)
Personal Yoga
Personal Yoga classes are intended
to focus personally on a single
individual.
Special Package
Access to all classes on all days
(Weekday + Weekend + Advanced + Meditation & Pranayama + Face Yoga classes)
Our Courses
200 hour Yoga Teacher Training Course
For the ones who are hoping to do an extended yoga course for individual reasons like well-being, health or to connect more spiritually will likewise benefit from this program. Our 200 Hour teacher training is with RYT 200 Yoga Alliance Certification. Following to finishing this 200-hour yoga teacher training course, one can enrol with Yoga Alliance as an RYT 200.
95 hour Pre & Postnatal YTTC
If you wish to turn into a Pre-natal Yoga teacher this is the right course for you. Pregnancy is quite possibly the most beautiful and testing time in a lady’s life, with changes to hormones, changes to the body, and the development of a new soul inside. Why pause ? – take our online 95 hours pre-natal teacher training course.
Face Yoga Teacher Training Course
The Face Yoga Teacher Training Course provides you with the knowledge you need to understand your face health as well as workouts you can do at home or teach others to improve total well-being on a mental, emotional, and physical level. This high-value qualification can provide incredible returns on investment. Following completion of this two-week face yoga teacher training course, your fitness career will be upgraded to an anti-aging occupation.
Diet & Nutrition Course
In the nutrition course at Harikas yoga we will examine food and an overall nutrition as it adds to your physical and mental prosperity, which are central places of yoga wellness. Of all the elements that add to typical wellness and wellbeing, diet assumes a key part in assisting you with accomplishing your objectives, and yoga is no exemption. Truth be told, one of the most impressive method for recovering and adjusting the body and psyche with yoga, is honest nourishment.
FAQ
Most frequent questions and answers
Let’s start with the basics
Your first online yoga class will consist of all the basic flows and movements. This will helps us to understand your body in a better way and know your limitations.
For your first online yoga class, you would need:
- Comfy clothing
- Yoga mat
- Props (if required)
- And most importantly, a controlled pace.
All the recordings for Teacher Training courses and workshops can be provided.
Fee once paid cannot be refunded, but the student can avail of their classes anytime in their lifetime
Just like you practice yoga or any other physical exercise at a studio or gym, the same way online yoga classes are conducted and they are as effective at home as they can be done elsewhere. Our Instructors will provide you with full guidance and correct every posture over an online session just the way they will if you are physically attending one.
If you have decided to practice yoga at home then you don’t need any fancy equipment or expensive pair of clothes to get started. Wear anything you feel comfortable in. Find a calm place to sit and practice, probably somewhere with ventilation of fresh air, and get yourself a yoga mat with some cushioning as it would help you from slipping while performing certain postures.
Some women prefer to not do any physical form of exercise when they are on their periods while some prefer practising yoga while that time of the month. Many instructors advise not to perform headstands, handstands or shoulder stands as these asanas might cause a problem with the flow of blood. In the end, It varies from person to person and you should always listen to what your body tells you to do.
The ancient practice of Yoga has been long known to cure ailments and help with various health issues and lifestyle diseases. Different yoga classes are created for individuals with different health issues and needs. However, if you are a beginner to yoga and have a medical condition or a past injury, we strongly recommend you get in touch with our founder who is a Yoga Therapist, to get advice on whether you can perform yoga and what postures you need to avoid.
Yes, yoga can help you lose weight. The gentle postures coupled with mindful breathing help to detoxify the body, cleanse the digestive tract, and decrease anxiety and stress. Stress is one of the biggest culprits behind weight gain. Yoga can help reduce your stress as well as provide a gentle form of exercise that can strengthen the body and tone your muscles.
The simple answer is no. If you are not flexible, yoga is a great way to become more flexible.
If you are pregnant, check with your doctor or health professional before starting yoga.
If you’ve never done yoga before, it’s generally recommended not to start during the first three months of pregnancy, since your body isn’t used to it. However, if you’re a regular practitioner, you can continue. But there are some poses to avoid, including twists and strong core work.
You also need to be aware that during pregnancy and breastfeeding the body produces hormones (relaxin), Harikas Yoga has a special program for pregnant women which will help you to be more flexible, especially in the hips and pelvis .it also helps to work more on maintaining stability in the joints so that you don’t overstretch them.
Our online yoga classes are designed for people who wish to learn the art of yoga but are not able to make time due to their demanding work schedules or responsibilities in life. One of the major advantages of learning yoga at home through our sessions is that you don’t have to physically travel to a studio or gym to get started, all you need is to find a place to practice, a yoga mat and any device to get started. We conduct live online yoga classes through which you can learn with a bunch of other yogis from all parts of the world through your laptop or phone screen. We provide you full guidance and attention and if you have any doubts regarding yoga or performing asanas, you can ask our experienced yoga instructors and they will help you in the best possible ways.